Have a mental state problem or want more self-evaluation? No problem! Get yourself a checkered notebook (I recommend A4 size) and 6 colors of markers/pens:

• Black
• Red
• Orange
• Yellow
• Green
• Blue

Draw out a calendar and fill out one square before you sleep every day. The square colors mean the following:

• Black (1) - Very bad day
• Red (2) - Bad day
• Orange (3) - At the treshold, slightly worse
• Yellow (4) - At the treshold, slightly better
• Green (5) - Good day
• Blue (6) - Excellent day

Also note the good and bad things so you can get a better perception of time. After a week passes, calculate the average of the week.

1. Don't watch YouTube shorts, because it's just a literal sewer of sewer-quality videos. Watching YouTube shorts ruins my mental day rating.
2. You must have good adventures at work, home, school, or friends to achieve a 6/6 day.
3. Do hard work to achieve a 6/6 day.